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Healthy eating guidlines

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# Article Title Hits
1 How to Prevent Cravings 99
2 Khabir’s 21 Fundamental Health Guidelines 107
3 Why is it important to know your body-type? 176
4 Dr Puma advocates using food medicinally 193
5 The shocking truth about dairy 223
6 Health Eating Tips for the Holidays 206
7 Doctor Mehmet Oz About Weight Loss, Waist Size And Walking 220
8 Body-type Assessment 783
9 Diet Myths 350
10 Sugar: More harmful to your health then you think 382

If you or anyone you know can benefit from our services, please don't hesitate to contact me.  Click here to request for more information or  here to schedule a complementary session. Alternatively, contact me at  khabir@naturalhealingojai.com.

Call for rates and further details.  I travel throughout Ojai, Ventura, Santa Barbara, Los Angeles and the surrounding areas and am available for talks and lectures.  Visa, MasterCard and AMEX, check or cash are accepted. Wishing your good health and longevity, Khabir Southwick
Disclaimer: Any information contained on this page does not take the place of medical advice nor is it intended as medical advice. Information is a compiled report of existing data and/or research and intended as a sharing of knowledge and information only. Approaches and treatments described herein are not offered as cures, prescriptions, or diagnoses. Always check with your doctor before undertaking treatments.  Health Coaching is not a substitute for a physician or qualified health care practitioner. Results will vary based on the effort of the client. Full Disclaimer.
*This statement and other statements in this website have not been evaluated by the FDA.

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Daily Health Quote

"Fasting is an effective and safe method of detoxifying the body...A technique that wise men have used for centuries to heal the sick. Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly we will live longer, happier lives."

James Balch, M.D. and Phyllis Balch, C.N.C.